Those who had taken chromium supplements were 27% less likely to get diabetes.
Reports also show that chromium supplements did not affect insulin secretion or functioning even in healthy people.Īnother large scale study was done on about 62000 adults. The glycemic index (a value where the higher number indicates blood sugar increase) showed a considerable decrease and also improved the insulin sensitivity. These volunteers were provided with chromium supplements along with supplements of vitamin E and C. The study was done on diabetic individuals.
CHROMIUM PICOLINATE 1000 MCG GOOD FOR TRIAL
Chromium picolinate could lower blood sugarĪ clinical trial was done for about 8 weeks (a total of 25 trials). Up to 1000 micrograms of chromium picolinate is considered safe till about 6 months. So, the safety of dietary supplements is not guaranteed. The downside of this is that the United States Food and Drug Administration does not regulate dietary supplements. This compound is absorbed better in the body. Some individuals cannot meet the needs of the chromium levels via a diet and will be asked to take supplements by the doctor. What is chromium picolinate?Ĭhromium picolinate is the supplemental form of chromium. Also, an excess of this metal, will cause stomach problems and damage the liver because the body is not equipped well enough to process such high levels of this trace mineral. Since chromium is involved in lowering the blood sugar levels, the excessive levels of chromium tend to suppress blood sugar levels to a dangerously low level. There are reports that show that it damages the DNA. If it does exceed, then it renders a toxic effect on the body. What happens if there is too much chromium? Chromium is a trace mineral and must not exceed beyond the limitation mentioned above. Higher levels of cholesterol shun insulin functioning. So, low levels of chromium can be associated with increased cholesterol and fat build up. The absence of chromium (or presence of LOW chromium levels) results in the activation of certain genes or factors that are involved in adipogenesis (the process of synthesis of fat cells). Chromodulin and insulin together help in the breakdown of glucose and convert it into stored form.Ĭhromium plays an important role in fat regulation. For a complete glucose breakdown activation, a form of chromium (chromodulin) is needed. This, in turn, triggers the glucose breakdown machinery. The body responds to this by producing insulin. Whenever the blood sugar rises in the body, the tendency of the body is to reduce it. Insulin is a hormone that is produced to reduce blood glucose levels.
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